Weigh In record (no journal entry) for 25 October 2022
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154.2 lb
Lost so far: 75.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2022:
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1817 kcal
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Fat: 69.13g | Prot: 161.54g | Carb: 140.45g.
Breakfast: Egg Yolk, Egg White, Banana, Quaker Quick Oats, Domino Sugar Granulated Sugar, Spectrum Organic Ground Flaxseed, Bell Plantation PB2 Powdered Peanut Butter, Shurfine Cocoa Powder, ShopRite Ham Steak. Lunch: Ground Beef (Cooked), Pork Loin (Tenderloin), Friendly Farms 1% Cottage Cheese. Dinner: Carolina Turkey Ground Turkey, Egg White, Egg Yolk, Simply Nature Organic Beef Bone Broth, Quinoa. Snacks/Other: Trader Joe's Ruby Red Grapefruit, Dannon Light & Fit Greek - Creme Brulee, Sabra Dark Chocolate Hummus. more...
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steady weight
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