steveputer's Journal, 14 June 2011

218.2 lb Lost so far: 11.8 lb.    Still to go: 63.2 lb.    Diet followed reasonably well.

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2220 kcal

Fat: 64.09g | Prot: 152.54g | Carb: 261.81g.   Breakfast: banquet brown n serve turkey, american cheese slice meijer, earthgrains whole wheat, egg. Lunch: baked lays, subway orchard chicken. Dinner: ground turkey, mission white corn tortillas. Snacks/Other: baked doritos. more...

2619 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...