Weigh In record (no journal entry) for 19 October 2022
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152.0 lb
Lost so far: 78.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2022:
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1749 kcal
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Fat: 55.40g | Prot: 137.17g | Carb: 174.40g.
Breakfast: Calavo Avocado, Egg Yolk, Spectrum Organic Ground Flaxseed, Bell Plantation PB2 Powdered Peanut Butter, Shurfine Cocoa Powder, Domino Sugar Granulated Sugar, Quaker Quick Oats, Banana, Egg White. Lunch: Quaker Popped - BBQ, Pork Loin (Tenderloin), Friendly Farms 1% Cottage Cheese. Dinner: Green Peas, Quinoa, Simply Nature Organic Beef Bone Broth, Carolina Turkey Ground Turkey, Egg White. Snacks/Other: Jell-O Sugar Free Black Cherry, Trader Joe's Ruby Red Grapefruit, Sabra Dark Chocolate Hummus, Dannon Light & Fit Greek - Creme Brulee. more...
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losing 16.8 lb a week
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