p$m's Journal, 13 October 2022

143.2 lb Lost so far: 5.2 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

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1333 kcal

Fat: 68.21g | Prot: 23.91g | Carb: 162.82g.   Breakfast: Orange Juice, Pineapple Juice. Lunch: Lay's Classic Potato Chips (42.5g), Coffee with Cream. Dinner: Great Value Half & Half, Great Value Apples & Cinnamon Instant Oatmeal. Snacks/Other: America's Choice Natural Walnuts, Kirkland Signature Roasted Seasoned Seaweed, Meijer Brazil Nuts, Eda-Zen Toasted Edamame. more...

546 kcal

Activities & Exercise: Bike Machine (Cycling) - 1 hour, Apple Health - 23 hours. more...