Weigh In record (no journal entry) for 08 October 2022
|
165.0 lb
Lost so far: 75.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 October 2022:
|
655 kcal
|
Fat: 28.75g | Prot: 51.50g | Carb: 55.50g.
Breakfast: LeanFit Whey Protein, Silk Almond Unsweetened Vanilla, Magic Spoon Fruity Cereal. Lunch: Mexican Kitchen Spiced Chicken Burrito Bowl. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
StomachMonkeys's weight history
|