Weigh In record (no journal entry) for 06 October 2022
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152.2 lb
Lost so far: 77.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2022:
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1763 kcal
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Fat: 61.28g | Prot: 159.93g | Carb: 150.02g.
Breakfast: Souper Salad Raisins, Banana, Spectrum Organic Ground Flaxseed, Bell Plantation PB2 Powdered Peanut Butter, Shurfine Cocoa Powder, Domino Sugar Granulated Sugar, Quaker Quick Oats, Egg, Egg White, Atkins Dark Chocolate Royale Shake. Lunch: Tumaro's Multi Grain Low in Carbs Gourmet Tortillas, Chicken Breast (Skin Not Eaten). Dinner: Simply Nature Organic Beef Bone Broth, Quinoa, Egg White, Carolina Turkey Ground Turkey. Snacks/Other: Brim's Cheese Popcorn, Sabra Dark Chocolate Hummus, Dannon Light & Fit Greek - Creme Brulee. more...
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gaining 4.2 lb a week
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