steveputer's Journal, 10 June 2011

218.6 lb Lost so far: 11.4 lb.    Still to go: 63.6 lb.    Diet followed reasonably well.

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1265 kcal

Fat: 58.59g | Prot: 53.54g | Carb: 133.81g.   Breakfast: sun chips, banquet brown n serve turkey, egg, earthgrains whole wheat, earth balance soy butter. Lunch: baked lays, snicker's marathon. more...

2624 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...