Weigh In record (no journal entry) for 26 September 2022
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153.8 lb
Lost so far: 76.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2022:
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1744 kcal
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Fat: 59.73g | Prot: 150.36g | Carb: 152.57g.
Breakfast: Calavo Avocado, Egg White, Egg, Kodiak Protein Packed Oatmeal, Domino Sugar Granulated Sugar, Shurfine Cocoa Powder, Banana, Bell Plantation PB2 Powdered Peanut Butter, Spectrum Organic Ground Flaxseed. Lunch: Friendly Farms 1% Cottage Cheese, Chicken Breast (Skin Not Eaten). Dinner: Carolina Turkey Ground Turkey, Egg White, Quinoa, Simply Nature Organic Beef Bone Broth. Snacks/Other: Trader Joe's Ruby Red Grapefruit, Valley Popcorn White Popcorn, Dannon Light & Fit Greek - Creme Brulee, Sabra Dark Chocolate Hummus. more...
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gaining 4.2 lb a week
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