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i'd like to document today (diet cheat day) otherwise known as "free day". but, I am going to have difficulty quantifying everything. starting with beer on Friday night, so my sat morning weight is a dehydrated weight. anyway, I'm curious so let's see......
EDIT in the evening time...........not entering the beer i drink, i think it's easily 5000 calories. yeesh!
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150.2 lb
Lost so far: 79.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2022:
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4963 kcal
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Fat: 236.76g | Prot: 155.89g | Carb: 550.08g.
Breakfast: Winchell's Pineapple Fritters - Glazed, Kroger Apple Fritter, Duck Donuts Maple Bacon Donut, Banquet Brown 'N Serve Original Sausage Links, Bagel, Duck Egg. Dinner: Alexia Mexican Style Street Corn, Rubio's Fresh Mexican Grill Carnitas Taco. more...
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losing 8.4 lb a week
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