Weigh In record (no journal entry) for 15 September 2022
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152.6 lb
Lost so far: 77.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2022:
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1714 kcal
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Fat: 57.74g | Prot: 141.73g | Carb: 165.40g.
Breakfast: Shurfine Cocoa Powder, Domino Sugar Granulated Sugar, Kodiak Protein Packed Oatmeal, Bell Plantation PB2 Powdered Peanut Butter, Banana, Spectrum Organic Ground Flaxseed, Egg White, Calavo Avocado. Lunch: Friendly Farms 1% Cottage Cheese, Boca Original Chik'n Meatless Patties. Dinner: Egg White, Simply Nature Organic Beef Bone Broth, Quinoa, Smart Chicken Ground Chicken, Libby's 100% Pure Pumpkin. Snacks/Other: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Valley Popcorn White Popcorn, Sabra Dark Chocolate Hummus, Dannon Light & Fit Greek - Creme Brulee. more...
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steady weight
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