p$m's Journal, 27 August 2022

p$m's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 27 August 2022

144.0 lb Lost so far: 4.4 lb. Still to go: 5.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 August 2022:

1034 kcal

Fat: 42.05g | Prot: 57.54g | Carb: 105.11g. Breakfast: Apple Juice. Lunch: Mayonnaise , Kirkland Signature Everything Bagel, Coffee with Cream. Dinner: Costco Rotisserie Chicken. Snacks/Other: Eda-Zen Toasted Edamame, Kirkland Signature Roasted Seasoned Seaweed, Meijer Brazil Nuts, America's Choice Natural Walnuts. more...

796 kcal

Activities & Exercise: Rock Climbing - 1 hour and 27 minutes, Apple Health - 22 hours and 33 minutes. more...

gaining 1.2 lb a week

7 Supporters Support


	Submit a Comment You must sign in* to submit a comment*

p$m's weight history

view complete history

p$m's Journal, 27 August 2022

Submit a Comment

Other Related Links

Members

p$m's weight history