Weigh In record (no journal entry) for 18 August 2022
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144.4 lb
Lost so far: 4.0 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2022:
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1228 kcal
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Fat: 47.30g | Prot: 44.64g | Carb: 165.78g.
Breakfast: Minute Maid 100% Apple Juice. Lunch: Clif Bar Clif Bar - White Chocolate Macadamia Nut, Blueberries , Coffee with Cream. Dinner: Trident Seafoods The Ultimate Fish Stick, Blueberries , Earthbound Farm Organic Mixed Baby Greens Salad, Red Sweet Pepper, Olive Garden Italian Salad Dressing. Snacks/Other: Eda-Zen Toasted Edamame, Kirkland Signature Roasted Seasoned Seaweed, America's Choice Natural Walnuts. more...
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losing 4.9 lb a week
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