Weigh In record (no journal entry) for 10 August 2022
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153.8 lb
Lost so far: 76.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2022:
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1968 kcal
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Fat: 57.48g | Prot: 166.63g | Carb: 205.81g.
Breakfast: Quaker Caramel Rice Crisps (Bag), Jennie-O Ground Turkey 93/7, Egg White, Egg, Kodiak Protein Packed Oatmeal, Domino Sugar Granulated Sugar, Shurfine Cocoa Powder, Banana, Bell Plantation PB2 Powdered Peanut Butter. Lunch: Kroger Boneless Pork Loin, Friendly Farms 1% Cottage Cheese, Kraft Lite Raspberry Vinaigrette Dressing. Dinner: Egg White, Quinoa, Simply Nature Organic Beef Bone Broth, Carolina Turkey Ground Turkey. Snacks/Other: Ensure Plant-Based Protein Nutrition Shake, GNC Lean Bar - Peanut Butter Pie, Watermelon. more...
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steady weight
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