Weigh In record (no journal entry) for 27 July 2022
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155.0 lb
Lost so far: 90.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2022:
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514 kcal
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Fat: 34.46g | Prot: 41.35g | Carb: 6.56g.
Breakfast: Oscar Mayer Jumbo Hot Dog Wieners, Reddi-wip Extra Creamy Whipped Cream, Cottage Cheese, Cheddar Cheese, Aquafina Water (16.9 oz), Water, Coffee (Brewed From Grounds), Food Lion Original Pork Rinds. more...
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1780 kcal
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Activities & Exercise:
Meditation - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours, Stretching (yoga) - 30 minutes. more...
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gaining 5.5 lb a week
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