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In the right direction, I accept the gains...now I accept this loss. Just for today...I really live. I thank each member here at FS. You all saved my life.
With Respect,
J
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150.3 lb
Lost so far: 94.7 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2022:
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919 kcal
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Fat: 67.35g | Prot: 71.48g | Carb: 4.90g.
Breakfast: Fisher Pecan Halves, Cheddar Cheese, Aquafina Water (16.9 oz), Water, Coffee (Brewed From Grounds). Lunch: Gusto Pepperoni, Cheddar Cheese, Food Lion Original Pork Rinds. Dinner: Pork Chops (Top Loin, Boneless). more...
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losing 15.8 lb a week
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 Comments
Hooray! Good job, Judy! Keep up the good work. We're here for you.
21 Jul 22 by member: Debbie Cousins
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