steveputer's Journal, 23 May 2011

222.2 lb Lost so far: 7.8 lb.    Still to go: 67.2 lb.    Diet followed reasonably well.

---

2489 kcal

Fat: 107.84g | Prot: 134.26g | Carb: 253.13g.   Breakfast: egg, earth balance soy butter, earthgrains whole wheat, morning star veggie sausage. Lunch: arnold sandwich thins, egg salad sandwich, powerbar performance enerby. Dinner: brown n serve turkey sausage, brown n serve turkey sausage, campbell's select harvest minestrone. more...

2702 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...