p$m's Journal, 13 July 2022

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Weigh In record (no journal entry) for 13 July 2022

144.6 lb Lost so far: 3.8 lb. Still to go: 5.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 July 2022:

628 kcal

Fat: 30.18g | Prot: 12.53g | Carb: 76.78g. Breakfast: Orange Juice, Great Value Frozen Mixed Berries. Lunch: Coffee with Cream. Dinner: Vanilla Ice Creams . Snacks/Other: Red Sweet Pepper, America's Choice Natural Walnuts, Eda-Zen Toasted Edamame. more...

637 kcal

Activities & Exercise: Stretching (yoga) - 30 minutes, Bike Machine (Cycling) - 1 hour, Apple Health - 22 hours and 30 minutes. more...

losing 0.6 lb a week

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p$m's Journal, 13 July 2022

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