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steveputer
Journal
22 May 11
steveputer's Journal, 22 May 2011
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Weigh In record (no journal entry) for 22 May 2011
219.8 lb
Lost so far:
10.2 lb
.
Still to go:
64.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 May 2011:
2854 kcal
Fat: 119.58g | Prot: 173.04g | Carb: 253.30g.
Breakfast:
egg, earth balance soy butter, earthgrains whole wheat, morning star veggie sausage.
Lunch:
lay's jalepeno kettle chips, miss vickey's salt and vinegar chips, chicken sandwich.
Dinner:
pork loin center cut chops.
more...
2469 kcal
Activities & Exercise:
Housework - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
gaining 1.4 lb a week
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