Weigh In record (no journal entry) for 07 July 2022
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154.0 lb
Lost so far: 76.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2022:
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1726 kcal
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Fat: 58.48g | Prot: 141.28g | Carb: 166.54g.
Breakfast: Egg White, Egg, Shurfine Cocoa Powder, Great Value Oven-Toasted Quick Oats, Domino Sugar Granulated Sugar, Bell Plantation PB2 Powdered Peanut Butter, Banana. Lunch: Quaker Rice Cakes - BBQ, Kraft Lite Raspberry Vinaigrette Dressing, Friendly Farms 1% Cottage Cheese, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Carolina Turkey Ground Turkey, Egg White, Simply Nature Organic Beef Bone Broth, Quinoa. Snacks/Other: Trader Joe's Ruby Red Grapefruit, Think Protein+ Cupcake Batter, Power Crunch Protein Energy Bar - French Vanilla Creme. more...
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losing 7.0 lb a week
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