Weigh In record (no journal entry) for 01 July 2022
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155.8 lb
Lost so far: 89.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2022:
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1205 kcal
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Fat: 89.42g | Prot: 80.61g | Carb: 19.86g.
Breakfast: Extraordinary Bites Fat Bombs Snicker Doodle Cookie Dough Keto Snack, Real Appeal Keto Peanut Butter Fat Bombs With Chocolate Cookie Crust, Chicken of the Sea Chunk Light Tuna in Water (Can), StarKist Foods Chunk Light Tuna in Water (Can), Mayonnaise, Nature's Way MCT Oil, Coffee (Brewed From Grounds), Cheddar Cheese, Egg, Deli Sliced Beef Luncheon Meat. more...
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gaining 2.0 lb a week
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