p$m's Journal, 27 June 2022

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Weigh In record (no journal entry) for 27 June 2022

145.6 lb Lost so far: 2.8 lb. Still to go: 6.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 June 2022:

774 kcal

Fat: 30.37g | Prot: 14.25g | Carb: 86.67g. Breakfast: Great Value Frozen Mixed Berries, Orange Juice. Lunch: Coffee with Cream. Dinner: Cheesecake Factory Brown Bread Roll, Cheesecake Factory Beet & Goat Cheese Salad. Snacks/Other: Meijer Brazil Nuts, Eda-Zen Toasted Edamame, America's Choice Natural Walnuts. more...

173 kcal

Activities & Exercise: Stretching (yoga) - 1 hour, Apple Health - 23 hours. more...

gaining 1.4 lb a week

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p$m's Journal, 27 June 2022

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