Aliza123's Journal, 19 August 2014

156.0 lb Lost so far: 51.2 lb.    Still to go: 26.0 lb.    Diet followed poorly.

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702 kcal

Fat: 11.06g | Prot: 34.17g | Carb: 120.21g.   Breakfast: Coffee with Milk and Sugar, Apples. Lunch: Roasted Broiled or Baked Chicken Breast, rice boiled, Swad Dal Tadka, Tea with Milk and Sugar. Snacks/Other: Adirondack Lemon Spring Water. more...

2415 kcal

Activities & Exercise: Housework - 40 minutes, Circuit Training - 45 minutes, Walking (moderate) - 3/mph - 35 minutes, Sitting - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...