Weigh In record (no journal entry) for 21 June 2022
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144.4 lb
Lost so far: 4.0 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2022:
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595 kcal
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Fat: 26.61g | Prot: 17.32g | Carb: 70.69g.
Breakfast: Great Value Frozen Mixed Berries, Orange Juice. Lunch: Coffee with Cream, Tomatoes. Dinner: Peanut Butter, Kibun Healthy Noodle, Classico Tomato & Basil Pasta Sauce. Snacks/Other: America's Choice Natural Walnuts, Costco Edamame, Kirkland Signature Roasted Seasoned Seaweed. more...
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losing 1.9 lb a week
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