Weigh In record (no journal entry) for 17 August 2014
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169.9 lb
Lost so far: 23.1 lb.
Still to go: 34.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2014:
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1078 kcal
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Fat: 36.33g | Prot: 93.96g | Carb: 99.46g.
Breakfast: Cinnamon, Cantaloupe Melons, Homemade Turkey Breakfast Sausage, Kiggins 100% Natural Whole Grain Oats (Quick), Great Value Stevia No Calorie Sweetner. Lunch: Rotisserie Chicken (Skin Not Eaten), Cucumber (with Peel), Pecan Rice, Pictsweet All Natural Brussels Sprouts. Dinner: Pepsi Diet Pepsi (Can), Wylwood Stir Fry Vegetables, Cauliflower Fried Rice With Chicken, Watermelon. Snacks/Other: Great Value Light Greek Nonfat Yogurt. more...
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1897 kcal
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Activities & Exercise:
Walked the Dog - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.6 lb a week
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