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John10251
Journal
18 Jun 22
John10251's Journal, 18 June 2022
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Yesterday was a lift day. I worked my lower body. I ate under my calorie goal, Met my protein goal, and did not meet some activity goals. 550 kcal deficit // BF unchanged // missed Sleep Goal
153.2 lb
Lost so far:
9.8 lb
.
Still to go:
0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 18 June 2022:
1523 kcal
Fat: 62.04g | Prot: 99.30g | Carb: 149.50g.
Breakfast:
Jimmy Dean Delights Turkey Sausage, Egg White & Cheese English Muffin, Fairlife Chocolate Nutrition Shake.
Dinner:
Potato French Fries, Bread, Fried Battered Fish.
Snacks/Other:
Tangerines (Mandarin Oranges) , Sweet Cherries, Kirkland Signature Whole Fancy Cashews.
more...
2059 kcal
Activities & Exercise:
Calories Burned From FitBit - 24 hours.
more...
losing 1.4 lb a week
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