Weigh In record (no journal entry) for 15 May 2011
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153.4 lb
Lost so far: 1.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2011:
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3273 kcal
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Fat: 133.54g | Prot: 116.36g | Carb: 419.48g.
Breakfast: Lemon Juice, BillsBuckwhPancakeMix 3.527oz 100g, 1tbsp(21g)Organic Raw Blue Agave, Water, Bananas, Egg. Lunch: Patisserie&ChocCake TJ's. Dinner: Baked or Broiled Salmon, Lewis Labs (10g) Brewer's Yeast, Organic Hemp Protein Powder, Chunky Medium Salsa, Green Hot Chili Peppers, Garlic, Cilantro (Coriander), celery, Carrots, broc, Tomatoes. more...
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2910 kcal
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Activities & Exercise:
Housework - 1 hour and 58 minutes, Walking (exercise) - 3.5/mph - 2 hours, Yard Work (gardening) - 1 hour and 6 minutes, Shopping - 1 hour and 36 minutes, Desk Work - 5 hours, Sleeping - 6 hours and 2 minutes, Resting - 6 hours and 18 minutes. more...
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losing 3.5 lb a week
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