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steveputer
Journal
14 May 11
steveputer's Journal, 14 May 2011
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Weigh In record (no journal entry) for 14 May 2011
225.6 lb
Lost so far:
4.4 lb
.
Still to go:
70.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 May 2011:
2624 kcal
Fat: 92.18g | Prot: 108.25g | Carb: 178.20g.
Breakfast:
egg, earth balance soy butter, morning star veggie sausage, earthgrains whole wheat.
Lunch:
sauerkraut, pasta, pork, bratwurst.
Dinner:
beer.
more...
2573 kcal
Activities & Exercise:
Housework - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 8.4 lb a week
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