Weigh In record (no journal entry) for 06 June 2022
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145.2 lb
Lost so far: 3.2 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2022:
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999 kcal
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Fat: 27.87g | Prot: 36.26g | Carb: 146.40g.
Breakfast: Orange Juice. Lunch: Coffee with Cream. Dinner: Classico Tomato & Basil Pasta Sauce, Arnold 100% Natural Whole Wheat Bread, Arnold 100% Natural Whole Wheat Bread. Snacks/Other: Kirkland Signature Roasted Seasoned Seaweed, Eda-Zen Toasted Edamame, America's Choice Natural Walnuts, Meijer Brazil Nuts. more...
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gaining 0.1 lb a week
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