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under the weather this weekend. cold symptoms. undable to tolerate exercise. able to control what I do and do not eat.
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156.2 lb
Lost so far: 73.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2022:
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1743 kcal
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Fat: 50.21g | Prot: 156.24g | Carb: 171.86g.
Breakfast: Publix Fat Free Unsalted Rice Cakes, Beyond Meat Beyond Beef, Egg White, Tumaro's Multi Grain Low in Carbs Gourmet Tortillas. Dinner: Egg White, Chicken Breast, Quinoa, Steak (Lean and Fat Eaten). Snacks/Other: Dannon Light & Fit Greek - Creme Brulee, Good & Gather Brownie Batter Dessert Hummus, Smucker's Strawberry Jelly, Bell Plantation PB2 Powdered Peanut Butter, Trader Joe's Ruby Red Grapefruit, RxBar Chocolate Sea Salt, Dannon Oikos Triple Zero - Strawberry, Watermelon, Watermelon. more...
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steady weight
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