Weigh In record (no journal entry) for 03 May 2011
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168.8 lb
Lost so far: 0 lb.
Still to go: 23.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 03 May 2011:
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1856 kcal
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Fat: 106.22g | Prot: 87.61g | Carb: 110.48g.
Breakfast: Fuji Apples. Lunch: ham, cheddar cheese, mayo, sara lee 100% whole wheat bread. Dinner: shredded beef, black beans, cheese, tortilla, sour cream. Snacks/Other: Cream Stout, pistachios. more...
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2164 kcal
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Activities & Exercise:
Shopping - 10 minutes, Driving - 30 minutes, Sitting - 3 hours, Housework - 1 hour, Walking (slow) - 2/mph - 10 minutes, Sleeping - 8 hours, Resting - 11 hours and 5 minutes, Walking (brisk) - 4/mph - 5 minutes. more...
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losing 19.6 lb a week
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izzypup68's weight history
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