Weigh In record (no journal entry) for 20 July 2014
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175.5 lb
Lost so far: 17.5 lb.
Still to go: 40.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2014:
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1167 kcal
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Fat: 41.79g | Prot: 114.89g | Carb: 74.27g.
Breakfast: Strawberries, Prairie Farms Dairy Fat Free Skim Milk, No flour sugar free Peanutbutter Cookies. Lunch: Wish-Bone Fat Free Italian Dressing, Green Giant Corn on the Cob Nibblers, Onions, Wal-Mart Boneless Skinless Chicken Breast, Great Value Distilled White Vinegar, Cucumber (with Peel), Allure Sugar Substitute, Tomatoes. Dinner: Green Giant Corn on the Cob Nibblers, Cucumber (with Peel), Great Value Distilled White Vinegar, Allure Sugar Substitute, Pepsi Diet Pepsi (Can), Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Rudolph's Original Pork Rinds, Great Value Light Greek Nonfat Yogurt. more...
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2076 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 3.4 lb a week
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