p$m's Journal, 21 April 2022

145.0 lb Lost so far: 3.4 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

---

1086 kcal

Fat: 32.27g | Prot: 18.32g | Carb: 186.45g.   Breakfast: Orange Juice. Lunch: Coffee with Cream. Dinner: Gummy Bears, Cooked String Beans (Canned), Prego Tomato Basil Garlic Sauce, Winn-Dixie Zucchini, Bananas. Snacks/Other: America's Choice Natural Walnuts, Costco Edamame, Kirkland Signature Roasted Seasoned Seaweed, Meijer Brazil Nuts. more...

562 kcal

Activities & Exercise: Bike Machine (Cycling) - 1 hour and 1 minute, Apple Health - 22 hours and 59 minutes. more...