Weigh In record (no journal entry) for 21 April 2022
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156.4 lb
Lost so far: 73.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2022:
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1645 kcal
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Fat: 51.19g | Prot: 151.94g | Carb: 140.57g.
Breakfast: Egg White, Egg, Quaker Rice Cakes - Ranch. Lunch: Daisy Low Fat 2% Small Curd Cottage Cheese, Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten). Dinner: Friendly Farms Greek Nonfat Yogurt - Plain, Carolina Turkey Ground Turkey, Egg White, Simply Nature Organic Beef Bone Broth, Quinoa. Snacks/Other: Good & Gather Brownie Batter Dessert Hummus, Trader Joe's Ruby Red Grapefruit, Dannon Light & Fit Greek - Creme Brulee, Great Value Greek Nonfat Yogurt - Strawberry, Bananas, Smucker's Strawberry Jelly, Bell Plantation PB2 Powdered Peanut Butter. more...
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steady weight
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