Weigh In record (no journal entry) for 13 July 2014
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178.9 lb
Lost so far: 14.1 lb.
Still to go: 43.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2014:
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970 kcal
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Fat: 50.09g | Prot: 54.70g | Carb: 78.01g.
Breakfast: Dannon Light and Fit Blueberry Yogurt, Pecan Nuts. Lunch: Coca-Cola Diet Coke (Can), Nabisco Triscuit Garden Herb Crackers, Wal-Mart Boneless Skinless Chicken Breast, Pecans, Strawberries, Pompeian Red Wine Vinegar, Medeiros Mederios Extra Virgin Olive Oil, Onions, Lettuce. Dinner: Birds Eye Steamfresh Broccoli Cuts, El Milagro corn-miaz tostadas, Great Value Canned Tuna in Water, Serrano Pepper, Fresh Lime Juice, Onions, Roma Tomatoes, Avocados. more...
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2266 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 13 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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