Weigh In record (no journal entry) for 12 July 2014
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146.0 lb
Lost so far: 8.7 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 12 July 2014:
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2665 kcal
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Fat: 89.87g | Prot: 111.56g | Carb: 353.42g.
Breakfast: Aurora Products Crystallized Ginger, BillsOwnHomeMade 1oz Raw Ginger Juice organic, Nutrex Hawaii Spirulina Pacifica, Trader Joe's Chia Seeds, Bob's Red Mill Old Fashioned Rolled Oats, Kallo Nutritional Yeast Flakes, Bob's Red Mill Old Country Style Muesli, Water, Dried Pumpkin and Squash Seed Kernels, Kelp Seaweed, Plums, Lemon Juice, Blueberries, Bananas, Fennel Seed, Cinnamon. Lunch: Dried Japanese Persimmons, E.D. Smith Black Cherry Rasberry Blood Orange Spread, Double Rainbow Sorbet, Coconut, Red Potatoes (Flesh and Skin), Lemon Juice, Garlic, HEB Wild King Salmon. Dinner: Istara 1 oz P'Tit Basque sheep cheese, Snak Club Raw Almonds, nuts.com Nuts.com dried tart cherries, BillsOwnHomeMade 1oz Raw Ginger Juice organic, Lemon Juice, Turmeric (Ground), Captain Morgan 1.5oz Captain Morgan Black - Spiced Rum, Turmeric (Ground), Dijon Mustard, Egg. more...
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gaining 0.2 lb a week
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