overall keeping up a small trend of steady loss. i'd like to change my goal to 155 but then that would have to be the cut off point. that would be a bona fide 40 pounds lost since august 2021
|
160.0 lb
Lost so far: 70.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 April 2022:
|
1493 kcal
|
Fat: 44.54g | Prot: 127.96g | Carb: 147.78g.
Breakfast: Egg, Russet Potatoes (Flesh and Skin), Egg White, Jennie-O Turkey Sausage. Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Great Value Garbanzo Beans. Dinner: Carolina Turkey Ground Turkey, Teriyaki Sauce, Egg White, Quinoa. Snacks/Other: Trader Joe's Ruby Red Grapefruit, Dannon Light & Fit Greek - Creme Brulee, Good & Gather Brownie Batter Dessert Hummus, Bananas, Smucker's Strawberry Jelly, Publix Lightly Salted Rice Cakes. more...
|
gaining 9.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
steveputer's weight history
|