Weigh In record (no journal entry) for 07 April 2022
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157.8 lb
Lost so far: 72.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2022:
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1866 kcal
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Fat: 64.31g | Prot: 122.89g | Carb: 197.96g.
Breakfast: Calavo Avocado, PopCorners Popped Corn Chips - Spicy Queso, Egg White, Egg. Lunch: PopCorners Popped Corn Chips - Carnival Kettle, Chicken of the Sea Sardines in Oil, Lightly Smoked, Daisy Low Fat 2% Small Curd Cottage Cheese, Kraft Lite Raspberry Vinaigrette Dressing. Dinner: Impossible Foods Impossible Burger, Egg White, Quinoa, Teriyaki Sauce. Snacks/Other: Good & Gather Brownie Batter Dessert Hummus, Dannon Light & Fit Greek - Creme Brulee, Trader Joe's Ruby Red Grapefruit, Publix Lightly Salted Rice Cakes, Smucker's Strawberry Jelly, Bananas. more...
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losing 2.8 lb a week
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