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Yes!
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149.2 lb
Lost so far: 95.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2022:
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1055 kcal
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Fat: 89.79g | Prot: 46.89g | Carb: 17.46g.
Breakfast: Now Foods MCT Oil, Coffee (Brewed From Grounds), Espresso Coffee, Water, Aquafina Water (16.9 oz), Cheese. Lunch: Jif Extra Crunchy Peanut Butter, Fathead Pizza Crust, Kroger Pork Rinds, Food Lion Original Pork Rinds. Snacks/Other: Chocolate Peanut Butter Fat Bomb. more...
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1803 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 15 minutes, Meditation - 15 minutes, Resting - 15 hours, Sleeping - 8 hours, Stretching (yoga) - 30 minutes. more...
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losing 7.5 lb a week
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