Weigh In record (no journal entry) for 30 March 2022
|
158.8 lb
Lost so far: 71.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 March 2022:
|
1590 kcal
|
Fat: 40.27g | Prot: 111.78g | Carb: 196.30g.
Breakfast: Egg, Egg White, Calavo Avocado, Quaker Popped Rice Crisps - Sour Cream & Onion. Lunch: Publix Red Seedless Grapes, Daisy Low Fat 2% Small Curd Cottage Cheese. Dinner: Friendly Farms Greek Nonfat Yogurt - Plain, Impossible Foods Impossible Burger, Egg White, Quinoa. Snacks/Other: Good & Gather Brownie Batter Dessert Hummus, Dannon Light & Fit Greek - Creme Brulee, Publix Lightly Salted Rice Cakes, Grapes, Trader Joe's Ruby Red Grapefruit, Bananas, Smucker's Strawberry Jelly, Publix Lightly Salted Rice Cakes. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
steveputer's weight history
|