Weigh In record (no journal entry) for 23 March 2022
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158.4 lb
Lost so far: 71.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2022:
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1510 kcal
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Fat: 39.97g | Prot: 134.89g | Carb: 155.44g.
Breakfast: Egg, Egg White, Calavo Avocado, Quaker Popped Rice Crisps - Sour Cream & Onion. Lunch: Kraft Lite Raspberry Vinaigrette Dressing, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Daisy Low Fat 2% Small Curd Cottage Cheese, Quaker Rice Cakes - Cheddar Cheese. Dinner: Tumaro's Multi Grain Low in Carbs Gourmet Tortillas, Chicken Breast, Egg White. Snacks/Other: Great Value Greek Nonfat Yogurt - Strawberry, HEB Mini Rice Cakes Caramel, Publix Lightly Salted Rice Cakes, Bananas, Smucker's Strawberry Jelly. more...
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steady weight
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