Judyrose1997's Journal, 13 March 2022

I WILL TAKE IT!!!☘️

153.0 lb Lost so far: 92.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1548 kcal

Fat: 117.37g | Prot: 101.46g | Carb: 18.28g.   Breakfast: Food Lion Original Pork Rinds, Now Foods MCT Oil, Water, Mushrooms, Swiss Cheese, Best Choice American Cheese Singles, Southern Home Shredded Mild Cheddar Natural Cheese, Ground Beef (75% Lean / 25% Fat, Patty, Cooked, Broiled). Lunch: Food Lion Original Pork Rinds. Snacks/Other: Dairy Fresh Whipped Cream, Chocolate Peanut Butter Fat Bomb, Chewing Gum (Sugarless). more...

1757 kcal

Activities & Exercise: Meditation - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours, Stretching (yoga) - 30 minutes. more...