Weigh In record (no journal entry) for 09 March 2022
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161.8 lb
Lost so far: 68.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2022:
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1831 kcal
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Fat: 68.09g | Prot: 123.52g | Carb: 180.44g.
Breakfast: Quaker Rice Cakes - Ranch, Egg, Egg White, Calavo Avocado. Lunch: Daisy Low Fat 2% Small Curd Cottage Cheese, Kraft Lite Raspberry Vinaigrette Dressing, King Oscar Sardines Mediterranean Style. Dinner: Impossible Foods Impossible Burger, Fit & Active Lightly Salted Rice Cakes, Egg White, Friendly Farms Greek Nonfat Yogurt - Plain. Snacks/Other: Good & Gather Brownie Batter Dessert Hummus, Dannon Light & Fit Greek - Creme Brulee, HEB Mini Rice Cakes Caramel, Trader Joe's Ruby Red Grapefruit, Smucker's Strawberry Jelly, Publix Lightly Salted Rice Cakes, Bananas. more...
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steady weight
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