Weigh In record (no journal entry) for 02 March 2022
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161.6 lb
Lost so far: 68.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2022:
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1665 kcal
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Fat: 53.85g | Prot: 147.43g | Carb: 154.99g.
Breakfast: Egg, Egg White. Lunch: Chicken of the Sea Sardines in Oil, Lightly Smoked, Daisy Low Fat 2% Small Curd Cottage Cheese, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Kraft Lite Raspberry Vinaigrette Dressing. Dinner: Friendly Farms Greek Nonfat Yogurt - Plain, Egg White, Carolina Turkey Ground Turkey, Tumaro's Multi Grain Low in Carbs Gourmet Tortillas. Snacks/Other: Cheerios, Trader Joe's Ruby Red Grapefruit, PopCorners Popped Corn Chips - Spicy Queso, Publix Lightly Salted Rice Cakes, Smucker's Strawberry Jelly, Bananas. more...
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losing 5.6 lb a week
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