Weigh In record (no journal entry) for 16 April 2011
|
149.5 lb
Lost so far: 25.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 April 2011:
|
957 kcal
|
Fat: 32.06g | Prot: 84.26g | Carb: 87.58g.
Breakfast: egg white, cheese. Lunch: TURKEY SANDWICH. Dinner: BROCCOLI, chicken breast grilled. Snacks/Other: BANANA, milk, cocoa, PEAR. more...
|
losing 0.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hotchick2's weight history
|