Weigh In record (no journal entry) for 17 February 2022
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238.0 lb
Lost so far: 25.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2022:
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2224 kcal
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Fat: 79.69g | Prot: 229.61g | Carb: 165.00g.
Breakfast: Bitchin' Sauce Chipotle, Tyson Foods Boneless Skinless Chicken Breasts, Spectrum Organic Virgin Coconut Oil, Spectrum Organic Virgin Coconut Oil, All Whites 100% Liquid Egg Whites, Idahoan Foods Smokey Cheese & Bacon Mashed Potatoes. Lunch: Nature's Place Boneless Skinless Chicken Breast, Schmidt 647 Italian Bread, FoodShouldTasteGood Multigrain Tortilla Chips, FoodShouldTasteGood Multigrain Tortilla Chips, Kirkland Signature Turkey Breast Oven Browned, Schmidt 647 Italian Bread. Dinner: All Whites 100% Liquid Egg Whites, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat). Snacks/Other: Pure Protein Chocolate Peanut Butter High Protein Bar, Ketchup , Wish-Bone Light Creamy Caesar Dressing, Broccoli. more...
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losing 1.4 lb a week
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