Weigh In record (no journal entry) for 04 February 2022
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164.4 lb
Lost so far: 65.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2022:
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1025 kcal
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Fat: 39.39g | Prot: 87.17g | Carb: 78.95g.
Breakfast: Quaker Rice Cakes - Ranch, Impossible Foods Impossible Sausage, Calavo Avocado, Egg White. Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Quaker Rice Cakes - Cheddar Cheese. Snacks/Other: Bananas, Great Value Greek Nonfat Yogurt - Strawberry. more...
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steady weight
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