Yesterday was a lift day. I ate way under my calorie goal. Lately, my appetite has not been as robust as I would like. Yesterday, I slightly exceeded my protein goal only because I drank an extra protein shake. I met all activity goals. 1479 kcal deficit // BF↓0.1% // Sleep Goal met // Feed day
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Comments
03 Feb 22 by member: buenitabishop
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04 Feb 22 by member: John10251
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Take care of yourself, John! 👣 Don't let those deficits be too steep! You have to refuel!!
04 Feb 22 by member: melissatwa
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Your so welcome john10251
04 Feb 22 by member: buenitabishop
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