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whew! epic diet cheat saturday. lots of sugar and sodium. i am not worried. it's good for preventing burn out during the week. lets see how hard it will be to bring the number back down.
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168.4 lb
Lost so far: 61.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2022:
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1180 kcal
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Fat: 26.68g | Prot: 106.23g | Carb: 125.39g.
Breakfast: Impossible Foods Impossible Burger, Egg White. Lunch: Jell-O Sugar Free Strawberry Gelatin. Dinner: Great Value 1% Low Fat Cottage Cheese, Tumaro's Multi Grain Low in Carbs Gourmet Tortillas, Great Value Sweet & Spicy Tuna (Pouch). Snacks/Other: Sabra Dark Chocolate Hummus, Great Value Greek Nonfat Yogurt - Strawberry, Trader Joe's Ruby Red Grapefruit, Publix Lightly Salted Rice Cakes, Publix Lightly Salted Rice Cakes, Great Value Greek Nonfat Yogurt - Strawberry, Bananas. more...
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gaining 11.9 lb a week
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