Weigh In record (no journal entry) for 29 May 2014
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181.0 lb
Lost so far: 5.5 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2014:
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1686 kcal
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Fat: 57.10g | Prot: 95.99g | Carb: 180.79g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Orange Juice , Hard-Boiled Egg . Lunch: Panda Express Fortune Cookie, Panda Express Steamed Rice, Panda Express Kung Pao Chicken. Dinner: Nabisco Triscuit Rye with Caraway Seeds Crackers, Anheuser-Busch Budweiser Light Beer, Driscoll's Strawberries, chobani Greek yogurt vanilla. Snacks/Other: Kraft Big Slice Jalapeno White Cheddar Cheese, Jif Reduced Fat Creamy Peanut Butter, Gala Apples, Dove Silky Smooth Dark Chocolate Promises, Part Skim Mozzarella Cheese. more...
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steady weight
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