billtech66's Journal, 07 April 2011

151.6 yest 4/6/11 after long road trip
152.3 lb Lost so far: 2.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 April 2011:
2690 kcal Fat: 88.82g | Prot: 84.24g | Carb: 412.67g.   Breakfast: fruit & nut kirkland mix (2.5oz 71g), Bills Granola, Oats, Spirulina Seaweed (Dried), Strawberries, Bananas. Lunch: Petite Brownie Bites, Refried Beans w/1ozHickory Beef summer sausage (allrecipe.com), Brown Basmati Rice, Spirulina Seaweed (Dried), Picante Sauce(20z Pace), Dried Seaweed. Dinner: bana, apple. more...
2412 kcal Activities & Exercise: Exercise machine (moderate) - 39 minutes, Housework - 3 hours, Desk Work - 2 hours, Resting - 10 hours and 21 minutes, Sleeping - 8 hours. more...
steady weight

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